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Best way to get a smaller waist6/22/2023 ![]() Firstly, fiber-rich foods help to normalize bowel movements, which minimizes bloating and blockages. Fiber-rich foods are an essential component of any healthy diet, for a number of reasons. Trans fats, on the other hand, (found in margarine, crackers, cookies-anything made with partially hydrogenated oils) result in more fat being deposited in the abdomen, so you should avoid these as much as you can.They help to lower bad cholesterol and boost brain function. Polyunsaturated fats - such as the Omega-3 fatty acids found in mackerel, salmon, herring, walnuts, canola oil and tofu - are another type of healthy fat that you should try to incorporate into your diet.As a result, 25 to 30% of your daily calorie intake should come from such healthy fats. In fact, studies suggest that a diet with a higher ratio of monounsaturated fats (MUFAs) (avocados, nuts, seeds, soybeans, chocolate) can prevent the accumulation of belly fat. However, eating a certain amount of healthy fat is essential for a balanced diet and can actually aid weight loss. Many dieters believe that they need to avoid fat like the plague when trying to lose weight. ![]() These may be small steps to losing weight, but they go a long way when it comes to reclaiming a trim waist.Eat healthy fats. The see-saw back-and-forth works out your abs, obliques and lower back muscles. Hold the position for 3 seconds and then roll back to your starting position. Place your hands on the ball, hold the plank position and lightly roll the ball forward.
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